The nurse is preparing health teaching for adult women regarding the prevention of osteoporosis. What would be important to include in the teaching plan?
1. Daily walking for 15 to minutes
2. Supplemental calcium intake
3. Reduction of caffeine intake
4. Increased intake of water
5. Avoidance of sunlight because of photosensitivity
6. Increase intake of fresh fruit and vegetables
Answers: 1, 2, 3, 6
Daily walking, supplemental calcium, and reduction of caffeine intake are the most common preventive measures in women at increased risk for osteoporosis. Some sunlight is encouraged to facilitate utilization of vitamin D and the absorption of the calcium intake. Increased water intake is healthy, but not specific for osteoporosis. Fruits and vegetables are important to a healthy diet and should be encouraged.
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